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	<title> &#187; Things that give life</title>
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		<title>7 Ways to Deal with &#8220;Worcations&#8221;</title>
		<link>http://pastorforlife.org/7-ways-to-deal-with-worcations/</link>
		<comments>http://pastorforlife.org/7-ways-to-deal-with-worcations/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 23:33:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Burnout]]></category>
		<category><![CDATA[Church life]]></category>
		<category><![CDATA[Conferences]]></category>
		<category><![CDATA[Emotionally Healthy Spirituality]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Insecurity]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Margin]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Pace of life]]></category>
		<category><![CDATA[Pastor]]></category>
		<category><![CDATA[Personal Pace]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Things that drain life]]></category>
		<category><![CDATA[Things that give life]]></category>

		<guid isPermaLink="false">http://pastorforlife.org/?p=483</guid>
		<description><![CDATA[Can you say &#8220;worcation&#8221;? Apparently, President Obama can! In this article from Fox News, President Obama&#8217;s current vacation to Martha&#8217;s Vineyard is referred to as a &#8220;worcation&#8221;. The word is not new to our culture. UrbanDictionary.com has it in their list. I didn&#8217;t need to look it up. My hunch is that you didn&#8217;t either. [...]]]></description>
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<p>Can you say &#8220;worcation&#8221;? Apparently, President Obama can! In <a href="http://politics.blogs.foxnews.com/2011/08/19/president-obama-begins-vineyard-worcation?intcmp=obinsite" target="_blank">this article from Fox News</a>, President Obama&#8217;s current vacation to Martha&#8217;s Vineyard is referred to as a &#8220;worcation&#8221;.</p>
<p>The word is not new to our culture. <a href="http://www.urbandictionary.com/define.php?term=Worcation" target="_blank">UrbanDictionary.com has it in their list</a>.</p>
<p>I didn&#8217;t need to look it up. My hunch is that you didn&#8217;t either. As Pastors, we are all too familiar with what a &#8220;worcation&#8221; is. Some of us disdain it, while others of us thrive on them.</p>
<p>Maybe it&#8217;s our need to feel like we&#8217;re not &#8220;wasting&#8221; time. Maybe it&#8217;s an effort to make a vacation financially feasible. We will sometimes even look for opportunities to preach at a friend&#8217;s church while the time is actually meant to be spent recharging with our family.</p>
<p>Some worcations are understandable. Denominational gatherings are often held in family-friendly cities where we would actually want to bring our spouse and kids and have them enjoy the locale. There is the occasional true emergency that takes place that may call you home from vacation for a day or two in order to deal with it.</p>
<p>But when your kids can&#8217;t remember the last vacation they&#8217;ve had that has <em>not </em>included time with you gone for whatever ministry-related reason, there&#8217;s a problem. When you haven&#8217;t taken your spouse away for a weekend <em>(an actual weekend &#8230; you know, that Friday &#8211; Sunday string of days?)</em> in &#8220;who knows how long&#8221;, you may be dealing with some self-expectations and potential insecurity issues.</p>
<p>I have two teenage boys whose schedules are &#8220;normal&#8221; <em>(ie. their &#8220;weekend&#8221; is Friday &#8211; Sunday)</em>. I try to give them 2-3 of <em>their </em>weekends a year <em>(outside of vacation time)</em> where I am not preaching, so they have a &#8220;regular Dad&#8221; for a weekend.</p>
<p>Pastor, let me give you a few tips to help you keep from &#8220;worcations&#8221; becoming the norm instead of an exception:</p>
<ol>
<li>Think back to the last time you intentionally stayed away from work/ministry in order to really spend extended time with your spouse and kids</li>
<li>Look at your current calendar &#8230; when is the next time you have already planned where that will happen? If the answer to that question is what I think it is, set a goal to get it planned with your spouse by one week from today.</li>
<li>If your heart is feeling that tug to schedule it close to a friends church, resist the urge and plan for it to be as far away from a friends church as you can!</li>
<li>If you&#8217;re concerned about who will take care of things when you&#8217;re gone, find someone you can begin addressing this with as soon as possible. A close friend who seems to have a handle on this or a therapist would be a good start. I have a <a href="http://pastorforlife.org/help-when-you-hurt/" target="_blank">list of some here</a> that work with pastors.</li>
<li>When you pack to leave for your vacation, leave the ministry-related reading behind. Bring some good novels or whatever reading you find fun. I know, I know &#8230; your ministry-related reading <em>is </em>fun to you. Trust me, leave it behind and bring some other fun.</li>
<li>When you leave for your time away, turn off the email, Facebook, Twitter, Foursquare and any other alerts that are activated on your phone. Give one or two other people you trust the phone number of the place you&#8217;re staying. Remember the days when you actually had to be <em>found </em>when you were away? Enjoy some of them again.</li>
<li>When you return, resist the urge to &#8220;hit the ground running&#8221;. Ease back in slowly. Do a half day your first day or two back in. Your kids will thank you for it, and believe me, so will the people who work with you.</li>
</ol>
<p><em>Anything else you would add to the mix?</em></p>
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		<item>
		<title>Is There Such A Thing As Christian Pornography?</title>
		<link>http://pastorforlife.org/is-there-such-a-thing-as-christian-pornography/</link>
		<comments>http://pastorforlife.org/is-there-such-a-thing-as-christian-pornography/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 15:51:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Brokenness]]></category>
		<category><![CDATA[Conferences]]></category>
		<category><![CDATA[confession]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Spiritual health]]></category>
		<category><![CDATA[Things that drain life]]></category>
		<category><![CDATA[Things that give life]]></category>
		<category><![CDATA[conferences]]></category>
		<category><![CDATA[pastors]]></category>

		<guid isPermaLink="false">http://pastorforlife.org/?p=416</guid>
		<description><![CDATA[I admit the title of this post is extreme. Let&#8217;s get that out of the way right now. I think there is such a thing as Christian pornography. I could probably have thought of a better term for what I am thinking, but I suspect that many pastors will relate to what I&#8217;m saying. I [...]]]></description>
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<p>I admit the title of this post is extreme. Let&#8217;s get that out of the way right now.</p>
<p>I think there is such a thing as Christian pornography.</p>
<p>I could probably have thought of a better term for what I am thinking, but I suspect that many pastors will relate to what I&#8217;m saying. I would appreciate your feedback, but let&#8217;s make it honest, not just<em> &#8220;you could&#8217;ve thought of a better term&#8221;</em>. I&#8217;ve already admitted that.</p>
<p>In my opinion <em>(not saying it&#8217;s yours, or that it has to be yours)</em>, and in my personal and pastoral experience, many conferences, especially our obsession for them, border on being &#8220;Christian pornography&#8221;. For years, I went to conferences to learn what others were doing that I could do better. To see how other churches were reaching their communities in ways that ours wasn&#8217;t and &#8220;should be&#8221;.</p>
<p>Somewhere in the journey, something gradually changed. I started going to conferences to see what others were producing that I wasn&#8217;t, or we weren&#8217;t. I noticed things that were done to their facilities that weren&#8217;t done at mine. I allowed a subtle envy to creep into my heart about what others had that I didn&#8217;t.</p>
<p>And somewhere, it became Christian pornography.</p>
<p>An obscene thing was happening in my heart for the &#8220;things of others&#8221; over the &#8220;things of God&#8221;.</p>
<p>A fellow pastor would call and report to me what he saw and experienced at a conference he just came home from. As he spoke about the venue and the materials and the programs <em>(uh &#8230;.. I mean, ministries)</em> and on and on, I could feel my heart rate increase, and I noticed I was starting to mildly hyperventilate.</p>
<p>In crept the thoughts: where is <em>my </em>&#8220;success&#8221;? What do <em>I</em> have to show off? When do <em>I</em> get a chance to show everyone what <em>we</em> can do and how <em>we </em>do it?</p>
<p>Christian pornography.</p>
<p>Obscene thoughts about what is and isn&#8217;t &#8220;success&#8221; in ministry. Crude mind pictures about &#8220;what would Jesus build&#8221; and what colors and shapes it would be. Thinking about how to make that happen instead of praying about what God wants to see happen. Trying to word things just right so that it&#8217;s worded more sharply than the last church status update someone read <em>(or that I read)</em> on Facebook.</p>
<p>Please understand. I still go to conferences. I want to be a better leader and shepherd. My heart longs to increase our effectiveness in reaching our community. So I am not saying ministry conferences are bad or wrong.</p>
<p>I am not trying to discourage any pastor or leader from participating in conference life. I&#8217;m just saying a number of ministry conferences I&#8217;ve attended brought out the truth in me &#8230;.. that I am an insecure person that too often carried my insecurities into my leadership.</p>
<p>More and more, I am finding that as I deal with my own insecurities as a person, my effectiveness as a person, pastor and leader increases. I&#8217;m going to write more about the issue of insecurity in the near future, so watch for those upcoming posts.</p>
<p>In the mean time, your thoughts?</p>
<p>By the way, if you look hard enough, it won&#8217;t take much to find comprehensive lists of &#8220;must attend&#8221; church conferences out there. But, here are two that are NOT on those lists, but really should be:</p>
<p><a href="http://emotionallyhealthy.org/resources/conference11.asp" target="_blank">Emotionally Healthy Leadership Conference</a></p>
<p><a href="http://www.epicfailpastorsconference.com/" target="_blank">Epic Fail Pastor&#8217;s Conference</a></p>
<p>Check them out, and if you can make either one, or even both, they&#8217;ll be really worth it!</p>
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		<item>
		<title>Some Truth About Burnout, And Some Antidotes</title>
		<link>http://pastorforlife.org/some-truth-about-burnout-and-some-antidotes/</link>
		<comments>http://pastorforlife.org/some-truth-about-burnout-and-some-antidotes/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 00:23:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Burnout]]></category>
		<category><![CDATA[Emotional health]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Margin]]></category>
		<category><![CDATA[Pace of life]]></category>
		<category><![CDATA[Sabbath]]></category>
		<category><![CDATA[Sabbaticals]]></category>
		<category><![CDATA[Spiritual health]]></category>
		<category><![CDATA[Things that drain life]]></category>
		<category><![CDATA[Things that give life]]></category>
		<category><![CDATA[clergy burnout]]></category>
		<category><![CDATA[clergy stress]]></category>
		<category><![CDATA[minister burnout]]></category>
		<category><![CDATA[minister stress]]></category>
		<category><![CDATA[ministry stress]]></category>
		<category><![CDATA[pastor burnout]]></category>
		<category><![CDATA[pastor stress]]></category>

		<guid isPermaLink="false">http://pastorforlife.org/?p=400</guid>
		<description><![CDATA[The New York Times had an excellent article about Clergy Burnout this week. I encourage you to clikc the link and read it. It&#8217;s got some good information. However, packed full of antidotes to burnout is a blog post from Perry Noble. I&#8217;d encourage youeven more to click that link and soak in the truth [...]]]></description>
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<p>The <a href="http://www.nytimes.com/2010/08/02/nyregion/02burnout.html?_r=1" target="_blank">New York Times had an excellent article about Clergy Burnout</a> this week. I encourage you to clikc the link and read it. It&#8217;s got some good information.</p>
<p>However, packed full of antidotes to burnout is a <a href="http://www.perrynoble.com/2010/07/27/10-reasons-why-i-believe-leaders-flame-out/" target="_blank">blog post from Perry Noble</a>. I&#8217;d encourage youeven more to click that link and soak in the truth it may painfully bring to bear!</p>
<p>If you are so inclined to do so, leave your thoughts about the articles before you leave here.</p>
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		<title>Stewarding The Easter &#8220;Anointing&#8221;</title>
		<link>http://pastorforlife.org/stewarding-the-easter-anointing/</link>
		<comments>http://pastorforlife.org/stewarding-the-easter-anointing/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 21:02:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Brokenness]]></category>
		<category><![CDATA[Burnout]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotional health]]></category>
		<category><![CDATA[Emotionally Healthy Spirituality]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Margin]]></category>
		<category><![CDATA[Message Preparation]]></category>
		<category><![CDATA[Pace of life]]></category>
		<category><![CDATA[Pastor]]></category>
		<category><![CDATA[Personal Pace]]></category>
		<category><![CDATA[Physical health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Sabbath]]></category>
		<category><![CDATA[Spiritual health]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Things that drain life]]></category>
		<category><![CDATA[Things that give life]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anointing]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Pastor preparation]]></category>

		<guid isPermaLink="false">http://pastorforlife.org/?p=329</guid>
		<description><![CDATA[Elijah said to Elisha, “Tell me what I can do for you before I am taken away.” And Elisha replied, “Please let me inherit a double share of your spirit and become your successor.” “You have asked a difficult thing,” Elijah replied. “If you see me when I am taken from you, then you will [...]]]></description>
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<blockquote>
<p style="text-align: left;"><em>Elijah said to Elisha, “Tell me what I can do for you  before I am  taken away.” And Elisha replied, “Please let me  inherit a  double share of your spirit and become your successor.” “You  have asked a difficult  thing,” Elijah replied. “If you see me when I  am taken from you, then  you will get your request. But if not, then you  won’t.”</em></p>
<p style="text-align: left;">2 Kings 2:9-10</p>
</blockquote>
<p>The heart cry of every  Pastor, that God would give us at least as much, if not more, anointing  than those who have gone before us.</p>
<p>Interesting that Elijah tells  the young prophet that what he is asking for is hard. I think most of us  ignore that part. I did! I still do!!</p>
<p><img class="size-full wp-image-332 alignleft" title="Anointing_of_fresh_oil" src="http://pastorforlife.org/wp-content/uploads/2010/04/Anointing_of_fresh_oil.jpg" alt="Anointing_of_fresh_oil" width="148" height="104" /><br />
The &#8220;anointing&#8221; seems to be  on others around me, and amazing things are happening through them. It  doesn&#8217;t look that hard from the outside.</p>
<p>Better yet, I think it  not really ours to <em>get </em>the anointing. We ask and Jesus gives.</p>
<p>Some  hard lessons of pastoral and public ministry have honed in me the  belief that what is ours is to <em>steward </em>the anointing.</p>
<p>Some  seem good at seeking and getting, but not so good at stewarding it once  received. Think of any outwardly successful pastor who eventually flames  out in one way, shape or form.</p>
<p>Earlier in Elijah&#8217;s life, he  learned the hard way too that what Elisha was asking for was not easy!</p>
<blockquote><p><em>Now  Ahab told Jezebel everything Elijah had done and how he had killed  all  the prophets with the sword. So Jezebel sent a messenger to Elijah to  say, &#8220;May the gods deal with  me, be it ever so severely, if by this  time tomorrow I do not make your  life like that of one of them.&#8221;</em></p>
<p><em>Elijah  was afraid and ran for his life. When he came  to Beersheba in Judah,  he left his servant there, while he himself went a day&#8217;s journey into  the  desert. He came to a broom tree, sat down under it and prayed that  he  might die. &#8220;I have had enough, LORD,&#8221; he said. &#8220;Take my life; I am  no  better than my ancestors.&#8221; Then he lay down under the tree and fell  asleep.</em></p>
<p><em>All at once  an angel touched him and said, &#8220;Get up and  eat.&#8221; He looked around, and there by his  head was a  cake of bread baked over hot coals, and a jar of water. He  ate and drank  and then lay down again.</em></p>
<p><em>The angel of the LORD  came back a second time and touched him and said,  &#8220;Get up and eat, for  the journey is too much for you.&#8221; So he got up and ate and  drank.  Strengthened by that food, he traveled forty days and forty  nights  until he reached Horeb, the mountain of God. There he went into a cave  and  spent the night.</em></p>
<p>1 Kings 19:1-9</p></blockquote>
<p>The  lessons Elijah learned about <em>stewarding </em>the anointing were far  more simple than we imagine, mostly. Check your own anointing  stewardship against them in this way-too-busy-Easter season:</p>
<ul>
<li>What&#8217;s  your internal thought life like right now?</li>
<li>How much sleep have you given yourself this week?</li>
<li>How much time have you invested away from the church or your  office?</li>
<li>Do your spouse, kids, family, friends, know where you are and when  and what you&#8217;re doing other than &#8220;working&#8221; or &#8220;at the church&#8221;?</li>
<li>What has your diet been like this week?</li>
</ul>
<p>All just part of stewarding the anointing friends! <em><strong>What would  you add?</strong></em></p>
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		<title>Pastors And Pain</title>
		<link>http://pastorforlife.org/pastors-and-pain/</link>
		<comments>http://pastorforlife.org/pastors-and-pain/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:52:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Brokenness]]></category>
		<category><![CDATA[Church life]]></category>
		<category><![CDATA[Church people]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[duplicity]]></category>
		<category><![CDATA[Emotional health]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Margin]]></category>
		<category><![CDATA[Pace of life]]></category>
		<category><![CDATA[Pastor]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Suffering]]></category>
		<category><![CDATA[Things that drain life]]></category>
		<category><![CDATA[Things that give life]]></category>
		<category><![CDATA[pastor expectations]]></category>
		<category><![CDATA[pastor self care]]></category>
		<category><![CDATA[pastor's personal crisis]]></category>
		<category><![CDATA[pastoral failure]]></category>
		<category><![CDATA[pastoral health]]></category>
		<category><![CDATA[pastoral stress]]></category>
		<category><![CDATA[pastors life]]></category>
		<category><![CDATA[Ron Walters]]></category>

		<guid isPermaLink="false">http://pastorforlife.org/?p=326</guid>
		<description><![CDATA[We are rapidly moving toward the celebration of Jesus&#8217; death, and Lent is on our minds for those who observe it. A time in which we make sacrifices to in some way thank God for and identify with the sacrifice Jesus made for us. A time to draw more and more close to Jesus. For [...]]]></description>
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<p>We are rapidly moving toward the celebration of Jesus&#8217; death, and Lent is on our minds for those who observe it. A time in which we make sacrifices to in some way thank God for and identify with the sacrifice Jesus made for us. A time to draw more and more close to Jesus.</p>
<p>For Pastors, it can be a challenge to experience seasons like this along with those we lead, especially if we tend to disconnect our personal life from our pastoral role. We all do it in one way or another, whether it&#8217;s because of the mundane routine of ministry life to the over-exaggeration some place upon our role in their life, or numbness from too many painful relationship encounters we&#8217;ve endured in &#8220;the ministry&#8221;. Our challenge lies in knowing why we do it, when we do it, and where its resulting costs need to be reversed in our own lives through the sacrifice of Jesus&#8217; life for US, for YOU, as a person.</p>
<p>Over at Crosswalk.com, Ron Walters has written a thought provoking article on how we manuever through the mine fields of life and ministry. Drink it deep!</p>
<p><span style="font-size: large;">Pastors  and Pain</span><em></em></p>
<p><em><span style="font-size: x-small;">by Ron Walters<br />
Vice President of  Church Relations, Salem Communications</span></em></p>
<p>It may be the most cruel childhood disease of all. A real kid  killer. Familial Dysautonomia attacks only one of 400,000 children, yet  this genetic disorder does so in the most sinister way. It  short-circuits the autonomic nervous system so its victims feel no pain.  On the surface that would appear beneficial. No discomfort? No  suffering? No crying? That&#8217;s great. But that only proves the subtlety of  this heartless killer.</p>
<p>Because an afflicted child feels no  pain, there is no way to know if a bone is broken, an ear is infected,  or a tooth is rotten. The eyes become dry and insensitive to foreign  objects. Burns don&#8217;t register. Cuts go unnoticed. For those who reach  adolescence, 95% have spinal curvature, pneumonia, depression and  constant hypothermia. All for the lack of pain.</p>
<p>Pain can be a  good thing. It serves as nature&#8217;s warning signal. An anatomical flashing  yellow light. A human body with the complete absence of pain makes as  much sense as giving a wristwatch to Venus De Milo. It&#8217;s a nice thought  but it serves no useful purpose.</p>
<p>Pastors are no strangers to  pain. It&#8217;s as familiar as a church bulletin, as common as a potluck. But  I&#8217;m not talking about the pain of those you pray for in hospital rooms.  There&#8217;s plenty of that, to be sure. The pain I&#8217;m referring to is the  Pastor&#8217;s pain.</p>
<p>What pulpiteer hasn&#8217;t felt intense pain from  critiques of certain pew-sitting dragons? Name a pastor who hasn&#8217;t hurt  over unrepented sin, feuds, or heresy within the congregation. Who among  us hasn&#8217;t chaffed over unsigned letters. We vow we&#8217;ll never read them.  But we always do. We even memorize some of the lines.</p>
<p>Some  pastors claim they&#8217;ve developed thick skin &#8211; but that&#8217;s a crock. In most  cases a pastor&#8217;s skin is thinner, more sensitive than the average.  That&#8217;s why you&#8217;re in this work. It was that tender heart that wanted to  serve others. It was your soft soul that jumped when God came calling  for volunteers. No, this is not an industry of thick skins. Hard work?  You bet. High expectations? Yep. Larger than average egos? Probably. But  thick skin? Not-a-one. The pain you feel is real and it serves an  important purpose. God intended it to.</p>
<p>The New Testament&#8217;s most  common word for pain is Basanos, an Oriental word meaning a touchstone. A  touchstone was a fine-textured velvety black variety of quartz. This  very dense stone was used in ancient days to assay gold ore. It&#8217;s still  one of the most reliable methods. A strong-armed goldsmith would rub  pure gold firmly against the flat touchstone leaving a golden colored  steak. Then the suspect alloy would be struck repeatedly beside the  golden mark. After rinsing away the broken debris, the two colors would  be compared and the alloy would be determined to be authentic or fake.  Being shattered against the touchstone was harsh but effective in  finding true gold.</p>
<p>Some of us are, no doubt, going through that  process now. Repeated blows on a touchstone tend to discourage even the  best of pastors. The enduring pain may seem unfair and needless. But  God&#8217;s methods have always included pain. The cross and the grave served  as Jesus&#8217; touchstone. His pain was undeserved and harsh, but it revealed  pure gold. Paul&#8217;s touchstone was a prison cell. The result? Gold.  David&#8217;s touchstone was a cave. Job&#8217;s was an ash-heap. Daniel felt his in  captivity. Abraham&#8217;s was Mount Moriah. Joseph&#8217;s was a pit. Each was a  personal touchstone; each meant pain, but each produced gold.</p>
<p>Is  it possible to pastor a church without experiencing pain? No. Is it  possible to show your true worth without being pounded on a touchstone?  Evidently not. Is it possible to turn that pain into gold?</p>
<p>What  do you think?</p>
<p>Blessings,</p>
<p style="padding: 0px; margin: 10px 0px 16px;"><em>Ron Walters<br style="padding: 0px; margin: 0px;" />Vice President of Church Relations</em></p>
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		<title>Reducing Stress Proving To Prolong Life</title>
		<link>http://pastorforlife.org/reducing-stress-proving-to-prolong-life/</link>
		<comments>http://pastorforlife.org/reducing-stress-proving-to-prolong-life/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 20:29:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Burnout]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Emotional health]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Margin]]></category>
		<category><![CDATA[Pace of life]]></category>
		<category><![CDATA[Personal Pace]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Sabbath]]></category>
		<category><![CDATA[Sabbaticals]]></category>
		<category><![CDATA[Things that drain life]]></category>
		<category><![CDATA[Things that give life]]></category>
		<category><![CDATA[Pastor]]></category>
		<category><![CDATA[pastor life]]></category>
		<category><![CDATA[pastor self care]]></category>
		<category><![CDATA[pastoral burnout]]></category>
		<category><![CDATA[pastoral effectiveness]]></category>
		<category><![CDATA[pastoral health]]></category>
		<category><![CDATA[pastoral stress]]></category>
		<category><![CDATA[pastors work]]></category>

		<guid isPermaLink="false">http://pastorforlife.org/?p=309</guid>
		<description><![CDATA[FoxNews.com is carrying a story on the effects of stress reduction being proven to add years to one&#8217;s life. Honestly, none of us know how long we&#8217;ll live, only God does. However, we&#8217;re called also to be good stewards of our resources. NOBODY can live WITHOUT stress. That&#8217;s not good either. At the same time, [...]]]></description>
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<p>FoxNews.com is carrying a story on the effects of stress reduction being proven to add years to one&#8217;s life. Honestly, none of us know how long we&#8217;ll live, only God does. However, we&#8217;re called also to be good stewards of our resources.</p>
<p>NOBODY can live WITHOUT stress. That&#8217;s not good either. At the same time, lack of stress is not what most Pastors face, and reduction of it can be a good thing, but it has to be intentionally sought.</p>
<p>Read on for more of this story and feel free to share your thoughts on it below!</p>
<h1 id="story-title" style="line-height: normal;"><a href="http://www.foxnews.com/scitech/2010/01/05/lengthening-life-expectancy-gene-dna/" target="_blank">Reduce Stress, Extend Your Life, Thanks to DNA&#8217;s &#8216;Life-Expectancy&#8217; Gene</a></h1>
<p>By Anita Vogel</p>
<p>- 				 				FOXNews.com</p>
<p>We&#8217;ve heard for years about the benefits of reducing stress. Now scientific evidence suggests that one of those benefits may actually be a longer life.</p>
<div><a href="http://www.foxnews.com/scitech/2010/01/05/lengthening-life-expectancy-gene-dna/"><img class=" aligncenter" style="margin-top: 5px; margin-bottom: 5px;" src="http://www.foxnews.com/static/managed/img/Scitech/Telomere_image_monster_397x224.jpg" alt="" width="397" height="223" /></a></p>
<p>Chromosomes (stained blue) end in protective caps called <em>telomeres</em> (stained yellow), which are shorter in those suffering chronic stress.</p>
<p>We&#8217;ve heard for years about the benefits of reducing stress, and how we should make time for activities like meditation, yoga, and plain old relaxation. Now scientific evidence suggests that one of those benefits may actually be a longer life.</p></div>
<div>
<p>Researchers at the <a href="http://www.ucla.edu/" target="_blank"><strong>University of California at San Francisco</strong></a> have discovered an enzyme that plays a key role in normal cell function, as well as in cell aging and most cancers. It&#8217;s called <em>telomerase, </em>and it produces tiny units of DNA that seal off the ends of chromosomes, which contain the body&#8217;s genes.</p>
<p>The DNA units are called <a href="http://en.wikipedia.org/wiki/Telomere" target="_blank"><strong><em>telomeres</em></strong></a><em>,</em> and among other things they work to protect the quality of the gene, and how often a cell divides which determines the lifespan of the cells. What&#8217;s exciting about this discovery is the notion that telomeres can be lengthened to prolong cell life — and along the way treat age-related diseases like blindness, cardiovascular problems and neurodegenerative disorders.</p>
<p>So how can telomeres be lengthened?</p>
<p>The answer could be easier said than done depending upon who you are and your lifestyle. Stress reduction in this era is almost an oxymoron, but if your life depends on it, you might start to prioritize things differently.</p>
<p>To get the best example, UCSF researches chose to study women caring for gravely ill children with chronic illnesses and disabilities. They found that women who were the most traumatized by their situation had significantly shorter telomeres. They reached that conclusion by comparing that group to women with decidedly more normal levels of stress.</p>
<p>The hope is that these eliminating the stressors in these women&#8217;s daily lives may lengthen their telomeres and prolong their own overall lives.</p>
<p>Getting de-stressed takes work and determination, however. For some it will involve a change in lifestyle and they way they view stress and hardships — think yoga instead of sitting around worrying. The next time you have an extra ten minutes, consider stealing it for meditation … it could do wonders for your health and longevity.</p>
<p>The USCF Research is considered groundbreaking, and the team who discovered the telomere won the Nobel Prize for Medicine and Physiology. Hopefully they&#8217;re on to something</p></div>
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		<title>Rest That Sleep Can&#8217;t Provide</title>
		<link>http://pastorforlife.org/rest-sleep-cant-provide/</link>
		<comments>http://pastorforlife.org/rest-sleep-cant-provide/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 01:22:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Burnout]]></category>
		<category><![CDATA[Church life]]></category>
		<category><![CDATA[Emotional health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Margin]]></category>
		<category><![CDATA[Pace of life]]></category>
		<category><![CDATA[Pastor]]></category>
		<category><![CDATA[Personal Pace]]></category>
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		<category><![CDATA[sleep]]></category>
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		<category><![CDATA[Study & Planning Breaks]]></category>
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		<category><![CDATA[Josh Patterson]]></category>
		<category><![CDATA[Matt Chandler]]></category>
		<category><![CDATA[The Village Church]]></category>

		<guid isPermaLink="false">http://pastorforlife.org/?p=297</guid>
		<description><![CDATA[Josh Patterson, Executive Pastor at The Village Church in Highland Village, Texas, wrote this great post recently on the topic of real rest &#8230; I spent the last two weeks away from work and one of those weeks in Jamaica on vacation. I had no agenda and not a lot of responsibility. I didn’t have [...]]]></description>
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<p>Josh Patterson, Executive Pastor at <a href="http://hv.thevillagechurch.net/" target="_blank">The Village Church</a> in Highland Village, Texas, wrote this great post recently on the topic of real rest &#8230;</p>
<p style="padding-left: 30px;">I spent the last two weeks away from work and one of those weeks in Jamaica on vacation. I had no agenda and not a lot of responsibility. I didn’t have e-mails to return, no pressure to return calls or make meetings. My most pressing decision was which book to read. It really was a great couple of weeks.</p>
<p style="padding-left: 30px;">But, there is a kind of rest that sleep cannot provide. There is a kind of rest that a vacation or time away from work doesn’t produce.</p>
<p style="padding-left: 30px;">During my time away, I reflected on the nature of rest and what is necessary to quiet the soul and rejuvenate the spirit. I was reminded of three things: 1) sleep always helps, but is not the panacea. It is important for me to have adequate sleep each night in order to function optimally. That said, sleep alone doesn’t cure a tired soul; 2) time away from the normal routine allows me to disconnect, but doesn’t ensure I will connect with the Lord. I can turn off my phone and e-mails to help quiet my mind. This is necessary and beneficial. It was great for me to simply engage with my family and not consider all the responsibilities at work. That said, time away and a vacation means that you will have to face your weary soul either at your house or on vacation. Your heart goes with you; 3) the rest that revives and rejuvenates is the rest that is promised in the gospel. God has promised His children that we can cast our cares on Him because He cares for us. He has promised His children that He is greater than the world. He has promised to exchange my burdens for His easiness. He has promised His children that there is contentment and peace in His promises. So, in the gospel of Jesus Christ I am promised rest today and for all eternity.</p>
<p style="padding-left: 30px;">In the end, I am reminded that most nights I can make a decision to get adequate sleep. Each day, I can do the necessary things to unplug and disconnect from work. Each week, I am afforded a day that is completely and wholly undivided for the sole purpose of rest, worship and connection with the Lord. Vacation and time away has reminded me that rest is a grace I overlook daily. And, that’s the kind of rest that I truly need.</p>
<p style="padding-left: 30px;"><a title="Rest that sleep can’t provide" rel="bookmark" href="http://hv.thevillagechurch.net/blog/hvpastor/?p=343"></a></p>
<p><!-- end entry --></p>
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		<title>Even The Contemplative Struggle With Burnout</title>
		<link>http://pastorforlife.org/even-the-contemplative-struggle-with-burnout/</link>
		<comments>http://pastorforlife.org/even-the-contemplative-struggle-with-burnout/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 07:51:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Brokenness]]></category>
		<category><![CDATA[Burnout]]></category>
		<category><![CDATA[Church life]]></category>
		<category><![CDATA[Church people]]></category>
		<category><![CDATA[confession]]></category>
		<category><![CDATA[Emotional health]]></category>
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		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Fun]]></category>
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		<category><![CDATA[Margin]]></category>
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		<category><![CDATA[Things that drain life]]></category>
		<category><![CDATA[Things that give life]]></category>
		<category><![CDATA[Bernie Federmann]]></category>
		<category><![CDATA[Father Peter Norden]]></category>
		<category><![CDATA[Lompoc Foursquare Church]]></category>
		<category><![CDATA[pastor self care]]></category>
		<category><![CDATA[pastoral burnout]]></category>
		<category><![CDATA[pastoral stress]]></category>

		<guid isPermaLink="false">http://pastorforlife.org/?p=292</guid>
		<description><![CDATA[You may or may not have heard of Father Peter Norden, founder of a large social justice agency in Australia called Jesuit Social Services and a well-known Prison Chaplain down under. He recently announced his resignation from the ministry after 40 years, citing burnout. Interesting juxtaposition, in that Jesuits are known to be practicing contemplative [...]]]></description>
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<p>You may or may not have heard of Father Peter Norden, founder of a large social justice agency in Australia called Jesuit Social Services and a well-known Prison Chaplain down under. He recently announced his resignation from the ministry after 40 years, citing burnout.</p>
<p>Interesting juxtaposition, in that Jesuits are known to be practicing contemplative spirituality  in every way. <a href="http://www.3aw.com.au/blogs/3aw-generic-blog/prominent-jesuit-quits/20090715-dknu.html" target="_blank">You can click here to not only read some of his story, but listen to a radio interview</a> done with him where he is very frank about recognizing the lack of self-care throughout his ministry career.</p>
<p>Also interesting is his take on what he calls the &#8220;institutional&#8221; church, and how he is carrying on his faith in God, but not necessarily a faith in the institutional church.</p>
<p>Many here know that I work alongside <a href="http://www.emotionallyhealthy.org/blog" target="_blank">Pastor Pete Scazzero</a>, author of <a href="http://www.emotionallyhealthy.org" target="_blank">Emotionally Healthy Spirituality</a>. The thesis of the material is that you cannot seperate your spiritual maturity from your emotional health. Going further, Scazzero contends that living a life of contemplative spirituality is a primary way to bring the emotional life and health into line with your spiritual life.</p>
<p>Scazzero often says &#8220;the two, emotionall healthy spirituality and contemplative spirituality, go hand in hand. You can&#8217;t have one without the other.&#8221; Father Norden&#8217;s story seems to be additional confirmation to this assertion.</p>
<p>Read, listen, and share your thoughts below.</p>
<p>(Special thanks to Bernie Federmann, Pastor of <a href="http://www.mylfc.com" target="_blank">Lompoc Foursquare Church</a> in Lompoc, CA, for alerting us to this story)</p>
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		<title>Creating a Culture of Balance</title>
		<link>http://pastorforlife.org/creating-a-culture-of-balance/</link>
		<comments>http://pastorforlife.org/creating-a-culture-of-balance/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 05:33:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Burnout]]></category>
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		<category><![CDATA[Physical health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Rest]]></category>
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		<category><![CDATA[success]]></category>
		<category><![CDATA[Things that drain life]]></category>
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		<category><![CDATA[balanced living]]></category>
		<category><![CDATA[Creating a Culture of Balance]]></category>
		<category><![CDATA[Leadership Network]]></category>
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		<category><![CDATA[ministry stress]]></category>
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		<category><![CDATA[priorities]]></category>

		<guid isPermaLink="false">http://pastorforlife.org/?p=286</guid>
		<description><![CDATA[I recently read a great paper available from Leadership Network on how Pastors in their 20&#8242;s and 30&#8242;s are dealing with the stress and strain of ministry life. It was an excellent read and encouraging to hear that these guys are thinking much differently than I was trained. It gives me hope for the future [...]]]></description>
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<p>I recently read a great paper available from <a href="http://leadnet.org" target="_blank">Leadership Network</a> on how Pastors in their 20&#8242;s and 30&#8242;s are dealing with the stress and strain of ministry life. It was an excellent read and encouraging to hear that these guys are thinking much differently than I was trained. It gives me hope for the future of the Pastor and the future of the Church.</p>
<p>If you&#8217;d like your own copy to enjoy, <a href="http://leadnet.org/epubs_signup.asp?RequestCode=cp&amp;cpID=400&amp;cpType=Downloads" target="_blank">click here</a>.</p>
<p>I&#8217;d be very interested in your thoughts and comments if you end up reading it. Post them here below.</p>
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		<title>Governor Mark Sanford Could Be You or Me</title>
		<link>http://pastorforlife.org/governor-mark-sanford-could-be-you-or-me/</link>
		<comments>http://pastorforlife.org/governor-mark-sanford-could-be-you-or-me/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 06:24:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Affairs]]></category>
		<category><![CDATA[Brokenness]]></category>
		<category><![CDATA[Burnout]]></category>
		<category><![CDATA[confession]]></category>
		<category><![CDATA[deception]]></category>
		<category><![CDATA[duplicity]]></category>
		<category><![CDATA[Emotional health]]></category>
		<category><![CDATA[Emotionally Healthy Spirituality]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Margin]]></category>
		<category><![CDATA[Pace of life]]></category>
		<category><![CDATA[Pastor]]></category>
		<category><![CDATA[Personal Pace]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sabbath]]></category>
		<category><![CDATA[Sabbaticals]]></category>
		<category><![CDATA[Spiritual health]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Things that drain life]]></category>
		<category><![CDATA[Things that give life]]></category>
		<category><![CDATA[Tragedy]]></category>
		<category><![CDATA[Gary Lamb]]></category>
		<category><![CDATA[Mark Sanford]]></category>
		<category><![CDATA[pastor self care]]></category>
		<category><![CDATA[politics and pastors]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[South Carolina Governor]]></category>

		<guid isPermaLink="false">http://pastorforlife.org/?p=276</guid>
		<description><![CDATA[It has been stated throughout the unfolding of the circumstance for South Carolina Governor Mark Sanford that he often would retreat after legislative sessions because they would wear him out. Retreating and refreshing is good, but at some point, Mark made some dangerous decisions about his integrity. Most likely, those decisions came in weariness and [...]]]></description>
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<p>It has been stated throughout the unfolding of the circumstance for South Carolina Governor Mark Sanford that he often would retreat after legislative sessions because they would wear him out. Retreating and refreshing is good, but at some point, Mark made some dangerous decisions about his integrity. Most likely, those decisions came in weariness and fatigue. They almost always do.</p>
<p><a href="http://www.garylamb.org/2009/06/19/yes-im-alive/" target="_blank">Pastor Gary Lamb recently said</a> that in the couple of weeks after his resignation as a result of his affair, he had received over 30 anonymous emails from Pastors who admitted in those emails they were currently in the middle of an adulterous affair.</p>
<p>As stated in <a href="http://pastorforlife.org/a-pastor-or-a-politician-the-unfolding-of-governor-mark-sanford/" target="_blank">this post</a>, there are a number of politicians who have admitted their moral failings recently. Is it just me, or does it seem like this is happening left and right?</p>
<p>We could list (and it would be LONG) Pastors who have shipwrecked their families and ministries because of sexual indiscretions as well. <a href="http://pastorforlife.org/a-pastor-or-a-politician-the-unfolding-of-governor-mark-sanford/" target="_blank">In the last post on this issue</a>, I stated that we too often make our public figures more than human.</p>
<p>I don&#8217;t mean for this post to communicate that we should do that, but I also can&#8217;t help but wonder if God is not cleaning house among us. I&#8217;m talking about Pastors, not Politicians. It&#8217;s very interesting to me that this is happening with Politicians as well, but my primary focus here is Pastors.</p>
<p>The focus of this particular post comes back to self-care. It sounds like Mark Sanford had somewhat of a good sense and rhythm of self-care, though not knowing him it&#8217;s hard to really say. But it&#8217;s notable that he knew himself enough that when he was tired, he would get away to refresh.</p>
<p>Obviously, his trip to Argentina wasn&#8217;t about refreshing himself. But Argentina didn&#8217;t happen overnight, and affairs never do. They start slowly and grow in a process of decisions that lack integrity and honesty with important people.</p>
<p>How are you doing in this area? Are you taking care of you? Have you gotten away lately to be restored in energy, passion and vision? Are you taking your Sabbath and spending honest time with your family and friends?</p>
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