Reducing Stress Proving To Prolong Life
January 6, 2010
FoxNews.com is carrying a story on the effects of stress reduction being proven to add years to one’s life. Honestly, none of us know how long we’ll live, only God does. However, we’re called also to be good stewards of our resources.
NOBODY can live WITHOUT stress. That’s not good either. At the same time, lack of stress is not what most Pastors face, and reduction of it can be a good thing, but it has to be intentionally sought.
Read on for more of this story and feel free to share your thoughts on it below!
Reduce Stress, Extend Your Life, Thanks to DNA’s ‘Life-Expectancy’ Gene
By Anita Vogel
- FOXNews.com
We’ve heard for years about the benefits of reducing stress. Now scientific evidence suggests that one of those benefits may actually be a longer life.
Chromosomes (stained blue) end in protective caps called telomeres (stained yellow), which are shorter in those suffering chronic stress.
We’ve heard for years about the benefits of reducing stress, and how we should make time for activities like meditation, yoga, and plain old relaxation. Now scientific evidence suggests that one of those benefits may actually be a longer life.
Researchers at the University of California at San Francisco have discovered an enzyme that plays a key role in normal cell function, as well as in cell aging and most cancers. It’s called telomerase, and it produces tiny units of DNA that seal off the ends of chromosomes, which contain the body’s genes.
The DNA units are called telomeres, and among other things they work to protect the quality of the gene, and how often a cell divides which determines the lifespan of the cells. What’s exciting about this discovery is the notion that telomeres can be lengthened to prolong cell life — and along the way treat age-related diseases like blindness, cardiovascular problems and neurodegenerative disorders.
So how can telomeres be lengthened?
The answer could be easier said than done depending upon who you are and your lifestyle. Stress reduction in this era is almost an oxymoron, but if your life depends on it, you might start to prioritize things differently.
To get the best example, UCSF researches chose to study women caring for gravely ill children with chronic illnesses and disabilities. They found that women who were the most traumatized by their situation had significantly shorter telomeres. They reached that conclusion by comparing that group to women with decidedly more normal levels of stress.
The hope is that these eliminating the stressors in these women’s daily lives may lengthen their telomeres and prolong their own overall lives.
Getting de-stressed takes work and determination, however. For some it will involve a change in lifestyle and they way they view stress and hardships — think yoga instead of sitting around worrying. The next time you have an extra ten minutes, consider stealing it for meditation … it could do wonders for your health and longevity.
The USCF Research is considered groundbreaking, and the team who discovered the telomere won the Nobel Prize for Medicine and Physiology. Hopefully they’re on to something
Rest That Sleep Can’t Provide
November 4, 2009
Josh Patterson, Executive Pastor at The Village Church in Highland Village, Texas, wrote this great post recently on the topic of real rest …
I spent the last two weeks away from work and one of those weeks in Jamaica on vacation. I had no agenda and not a lot of responsibility. I didn’t have e-mails to return, no pressure to return calls or make meetings. My most pressing decision was which book to read. It really was a great couple of weeks.
But, there is a kind of rest that sleep cannot provide. There is a kind of rest that a vacation or time away from work doesn’t produce.
During my time away, I reflected on the nature of rest and what is necessary to quiet the soul and rejuvenate the spirit. I was reminded of three things: 1) sleep always helps, but is not the panacea. It is important for me to have adequate sleep each night in order to function optimally. That said, sleep alone doesn’t cure a tired soul; 2) time away from the normal routine allows me to disconnect, but doesn’t ensure I will connect with the Lord. I can turn off my phone and e-mails to help quiet my mind. This is necessary and beneficial. It was great for me to simply engage with my family and not consider all the responsibilities at work. That said, time away and a vacation means that you will have to face your weary soul either at your house or on vacation. Your heart goes with you; 3) the rest that revives and rejuvenates is the rest that is promised in the gospel. God has promised His children that we can cast our cares on Him because He cares for us. He has promised His children that He is greater than the world. He has promised to exchange my burdens for His easiness. He has promised His children that there is contentment and peace in His promises. So, in the gospel of Jesus Christ I am promised rest today and for all eternity.
In the end, I am reminded that most nights I can make a decision to get adequate sleep. Each day, I can do the necessary things to unplug and disconnect from work. Each week, I am afforded a day that is completely and wholly undivided for the sole purpose of rest, worship and connection with the Lord. Vacation and time away has reminded me that rest is a grace I overlook daily. And, that’s the kind of rest that I truly need.
Even The Contemplative Struggle With Burnout
July 30, 2009
You may or may not have heard of Father Peter Norden, founder of a large social justice agency in Australia called Jesuit Social Services and a well-known Prison Chaplain down under. He recently announced his resignation from the ministry after 40 years, citing burnout.
Interesting juxtaposition, in that Jesuits are known to be practicing contemplative spirituality in every way. You can click here to not only read some of his story, but listen to a radio interview done with him where he is very frank about recognizing the lack of self-care throughout his ministry career.
Also interesting is his take on what he calls the “institutional” church, and how he is carrying on his faith in God, but not necessarily a faith in the institutional church.
Many here know that I work alongside Pastor Pete Scazzero, author of Emotionally Healthy Spirituality. The thesis of the material is that you cannot seperate your spiritual maturity from your emotional health. Going further, Scazzero contends that living a life of contemplative spirituality is a primary way to bring the emotional life and health into line with your spiritual life.
Scazzero often says “the two, emotionall healthy spirituality and contemplative spirituality, go hand in hand. You can’t have one without the other.” Father Norden’s story seems to be additional confirmation to this assertion.
Read, listen, and share your thoughts below.
(Special thanks to Bernie Federmann, Pastor of Lompoc Foursquare Church in Lompoc, CA, for alerting us to this story)
Erwin McManus & Dave Gibbons on Burnout
June 27, 2009
There’s an interesting conversation posted over here between Erwin McManus and Dave Gibbons. In it, they share the following on pastoral burnout:
________________________________
How to avoid burnout?
- Erwin: Not the bible that helps someone live a moral life (it’s when people are truly connected to Jesus)
- There are lots of lost people that live honorable lives
- It’s about escape (that’s why someone kills their wife instead of divorcing); pastors want to get out so they self-destruct
- Burnout is about doing something you don’t love way too much
- When you do something you love, you become “addicted” (like athletes who get addicted to pain and practice)
- Listen to your soul (it’s ok to change; take ownership); I once was this person but now I’m not; we don’t give each other an out
- Don’t do things b/c you like the outcome idea, but b/c the process is rewarding
- Primary movement of life is from illusion to reality (figure out a way to penetrate the illusions, and then you found something that’s a treasure; then it’ll help you live a fruitful life)
- Create space for people and activity that energizes you (ministry isn’t supposed to just be “our cross that we must bear” but what are you doing that energizes you in realm of God’s will)
- 1. Find out who and what energizes you
- 2. Be intentional about having people speak into your life (what can I change about myself? What do you see in me?)
- 3. What did you hear God say?
________________________________
Thoughts? Agree? Disagree? What would you add?
Summer Days Got You In A Daze?
June 23, 2009
Summer brings with it all of its splendor and, hopefully, the anticipation of some down time with family and friends. How are you facing it this year? Are you excited about, ready for some time to refresh relationships, maybe see some friends or family you haven’t seen in a while? Or are you feeling like closing the door on your bedroom, ready for somebody to wake you up when it’s time to go back to work?
There are lots of great assessment tools available to help you gauge your burnout potential and current status. I want to suggest one here that can give you an idea of where you stand as you dive into Summer. This is a perfect time in ministry life to wind down, ease back, relax a little more and let the rest rejuvenate and restore. Sometimes it can be helpful to know where you’re at in your own body, mind and soul, and what your level of need is to be refreshed.
Maybe it will help you plan what kind of vacation you really need this year. Go ahead, try it out.
Redeeming the Secular
June 11, 2009
I know this post may cause some controversy, especially following my last post. However, when my wife encouraged me to read this column from the LA Times’ Chris Erskine, I immediately thought of how some of the things we lament in our culture can truly be redeemed. This is one of those things.
Read on, for those who are married, please enjoy, and feel free to leave any comments you feel appropriate. Really, it’s OK, ….. you’re not gonna hurt my feelings. I just think this is funny, and we could all use a good chuckle. Some may even be brave enough to try it, but please, ONLY with your spouse!
Baring his soul . . . and more
Keeping a relationship alive these days isn’t easy. So, in an effort to demonstrate my commitment, I just sexted my wife of 27 years — that is, I have sent her a revealing photo taken with my cellphone.
Love, says H.L. Mencken, is merely “a state of perceptual anesthesia.”
Now, I know my parents would never approve, but I don’t care anymore what they think. They’re not the boss of me.
And I don’t see what’s so wrong with sexting. It’s a declaration of love, much like a wedding ring or a ginormous dragon tattoo, from your hipbone to your neck. At least I didn’t do that.
In my case, I didn’t do anything bad to my body. I just lifted my Dodger T-shirt. Aim. Snap. Send.
Now, I know what you’re wondering. What happens when Posh eventually dumps you? Wonder if, out of spite, your wife distributes your sexy photo to her friends (the Yummy Mummies), and then the revealing photo makes its way all over the Internet and onto their Facebook pages, which they’ve suddenly flocked to like pigeons to popcorn? Facebook, the new merlot.
Anyway, suppose that happens, then what? You know how those Yummy Mummies are — they can’t keep a secret, especially not a sexy one.
You know, you just can’t worry about what other people think. I love Posh and she loves me. Besides, I’m tired of parents getting all judgmental over everything us kids do. My mom, she’s 84 now, won’t even let me get my tongue pierced. I said, “Mom, back off, OK? Gimme my space! I’m old enough to disgrace myself in any way I see fit!!!!”
Then I cried a little. Then I called Posh and we talked for, like, four hours.
::
If you’re not familiar with “sexting,” here’s the deal. Beginning a year or two ago, teenagers (usually girls) began sending naked or semi-naked cellphone photos of themselves to the loves of their lives.
At first blush — assuming anyone blushes anymore — this moronic gesture seemed mostly harmless. Sure, it compromised the poor girl’s dignity and any sense of self-worth. But that’s OK. Dignity and self-worth are now available at most major department stores and online.
The only permanent drawback to sexting is that a teenage girl can be a rather fickle creature. Sometimes, the love of her life turns out to be the love of her week.
So, in practice, when the girlfriends eventually dumped the boys, some of the jilted boys also forgot their sense of dignity and distributed the embarrassing shots to their friends, who sent it to their friends, till pretty much everyone in the world had it.
This, my friends, is how sexting got such a lousy, undeserved reputation.
This, I assure you, will never happen to me.
Aim. Snap. Send.
::
It’s not till now — yesterday morning, actually — that dads like me started sexting, meaning the trend may have run its course, who knows. That would be unfortunate. As with many things, once a dad does it, it’s never really cool again. Like when your old man started watching “Idol.”
Or Mom got her mitts on Facebook.
But let me just say this: Sexting rocks! Sexting is exciting! It made me feel all sexy again, and I didn’t even need to take any of those pills that can give you a big honkin’ headache and sometimes, occasionally kill you. All I had to do was act on impulse and lift my shirt.
I also included a little note: “YOU+ME 4-EVER!”
What did Posh do? Well, I sent the sext-message from the next room, and when Posh received it, she yelped a little, then gagged, then got all dizzy and passed out. It was like our honeymoon all over again. I kissed her to consciousness, then we went out for a nice lunch.
Aim. Snap. Delete.
Emotionally Healthy Spirituality Conference is THIS week!
April 28, 2009
I just arrived in New York City, Queens as a matter of fact. I am excited for this year’s Emotionally Healthy Spirituality Conference. I plan on live blogging and Twittering highlights, so follow along!
On the blog, I’m using CoverItLive and as for Twitter, follow me at here.
You have to set up a Twitter account and them “follow” me, but it’s worth it. Give it a try!
Holding Fast
February 4, 2009
One of my practices while I am on a Study & Planning Break is to read at least one book that doesn’t have anything to do with ministry or leadership. I will read a few books while I am on this kind of retreat that are “work” oriented, but reading something “non-work” just stretches and renews me. I just finished this one today and wanted to post a review:
It’s not often a book grabs me by the collar and doesn’t let go until the very end. Nor does one often go past the collar to grab my heart, but Holding Fast by Karen James did just that!
In this true account of three very experienced mountain climbers who lost their lives on Mt. Hood in December of 2006, Karen starts by holding your hand through the beginning of her courtship with Kelly James, her husband, and one of those on that fateful trip.
From the time Karen and Kelly meet until the day she gets the call that Kelly is in trouble on the mountain, I felt like I had become friends with the James’. When that call came in, and when she recounts the last six minute call between she and Kelly (a miraculous connection in that Kelly is stuck injured in a snow cave over two miles in the sky on Mt. Hood), I felt like I was in the story!
What I loved about this book is that Karen is quite vulnerable about her grief over the loss of the love of her life. She takes you into her grief, but doesn’t just leave you there. She also recounts the many ways God met her and their family as they have processed this tragedy.
I highly recommend this book for anyone of any age!
Post-Holiday Intense Life Patterns
January 25, 2009
Is it just me, or do you find that your counseling requests increase right after the holidays with INTENSE situations? Over the first three weeks of the New Year, I’ve had a handful of REALLy intense life situations for people and couples in the church.
Looking back, I am finding this to be common at the first part of the year. Maybe due to the holiday stress and steam letting out, maybe due to the financial stress of the holiday season and credit cards being stretched.
The symptoms don’t present themselves that way, but the proverbial cork is definitely popping off the top of some relationships and lives right now.
Let me wncourage you to manage your focus and health well. Keep up (or for some, begin now) the habits of doing things just for you, rather than getting caught in the cycle of doing for everyone else.
When life and relationships are leaning on us hard, it’s important to be sure we’re standing on the right Rock! I’ve been “working” to be sure my life has some non-church/non-work margin to it.
For instance:
- I spent some extra time this week with Colleen, going to bed when she does (I’m a night owl by nature).
- I attended and celebrated Colleen’s first Certified Nurse’s Assistant Class Graduation. Her first 10 students couldn’t say enough about her and boy did she soar and shine handing out those certificates of completion!
- I spent a chunk of time this week with some new friends in ministry that I don’t get to see very often, and it’s been refreshing and rewarding.
- I took the time (even though there wasn’t much) to keep my quarterly appointment with my psychiatrist. The drive there and back is always relaxing for me, and the time in the appointment well worth it.
What are you doing for you to keep your margins well-attended?
I Am Second, Are You?
December 8, 2008
Have you seen the new website creeping up – iamsecond.com? It’s quite insightful.
Anyway, Pete Briscoe, Pastor of Bent Tree Fellowship in Texas, shares a bit of his testimony that I think is great for Pastors to hear. It’s only a few minutes, but may shake you deep inside.
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